LIVEr

To start off,..

I have decided to start off giving a little TLC to my Liver. For the next little while I will be researching and implementing cleanses and taking in nutrition known to support the Liver.

The Liver is the biggest organ in the body, it stores nutrients for the body and produces and cleanses the blood and aids in digestion.

I have found this cleanse I will be trying this weekend (Jan 3-4 09):

Liver cleanse and gallbladder cleanse flush

1/2 Cup Olive Oil Extra Virgin

1 Big grapefruit (2 small) (Or 3 lemons)

4 tablespoon EPSOM salts

10 drops of Black Walnut tincture

4 to 8 Ornithine capsules (Amino Acid)

3 cups water

1. Eat a no-fat breakfast and lunch
2. Do not eat or drink after 2 pm.
3. Epsom salts Mix 4 tbs. in 3 cups water or apple juice and pour this into a jar. This makes four servings. Set the jar in the refrigerator to get ice cold
4. 6:00 PM. Drink one serving of Epsom salts.
5. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.
6. 8:00 PM. drink more Epsom salts.
7. 9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar.
8. Squeeze grapefruit, add this to the olive oil. Add Black Walnut Tincture.
9. 10:00 PM. Drink the olive oil drink you have mixed.
10. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia.
11. Lie down immediately.
12. Next morning. Upon awakening take your third dose of Epsom salts.
13. 2 Hours Later. Take your fourth (the last) dose of Epsom salts.